Kuwala kwabwino kwa thupi pakhomo, kanema wamkulu. Ngakhale munthu atatopa bwanji, sangakane. Ndipo mkaziyo amatuluka momveka bwino kuchokera ku kugonana kolimba, osati pachabe ali ndi mikwingwirima pantchafu zake! Ndimamvetsetsanso zomwe amachokera - amasiya manja a mwamuna pamene amamukoka ndi chiuno pa kulemera kwake!
Uyu ndi katswiri wochita masewera olimbitsa thupi, amanunkhiza ngati kugonana. Tawonani zomwe anyamata angachite m'ma gym, kotero musalole akazi anu kupita ku masewera olimbitsa thupi kwambiri. Iwo adzakonza mabere awo onse. Ameneyo ndi mphunzitsi wamkulu, adzachita zambiri.